‼️New Pilates Mat Class‼️
Starts Wednesday, January 16th, 6am -7am.
Build core strength through Pilates with our instructor, Tamela. A great way to enhance your yoga practice.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
balanced muscular strength on both sides of your body
enhanced muscular control of your back and limbs
improved stabilisation of your spine
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
relaxation of your shoulders, neck and upper back
safe rehabilitation of joint and spinal injuries
prevention of musculoskeletal injuries
increased lung capacity and circulation through deep breathing
increased body awareness
stress management and relaxation.
Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.
A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.
We offer 60 and 75 minute classes. This practice will strengthen, stretch and transform your body.
Special Offer for New Members
$39 unlimited classes for 40 days
$49 10 class package- expires in 90 Days
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We love our customers, so feel free to visit during normal business hours at Ubuntupoweryoga in Kissimmee. check the schedule for beginner yoga in Kissimmee. 40 days of yoga for $39 in Kissimmee
103 E Monument Ave, Kissimmee, Florida 34741, United States